Best Anxiety Quotes for 2022 | Quotes about Child anxiety

These anxiety quotes not only provide inspiration but also give you a look at what it is like to live with anxiety and panic. After reading anxiety quotes and quotes about fear, feel free to share them on your website, blog, or social page for your personal viewing or to help others.

 Anxiety Quotes


If you’ve been hoping to find a way to ease your anxiety and decompress from the thoughts swirling through your mind, these anxiety quotes will help you find some much-needed release when you feel like you’re in control. are getting out.

These quotes will remind you that stress can actually be a very good thing – it can motivate you to achieve your goals and help you become a very stronger person. Therefore, the next time you are feeling stressed, remember these New anxiety quotes and let them inspire you to turn your stress into positive energy.

It can help you stay motivated and focused while providing you with a sense of satisfaction. Positive stress can also help you deal with difficult situations and bring about positive changes in your life.

Since ancient times, writers, thinkers, and even laymen have been talking about encouraging sayings and wisdom to help calm the mind, ward off negative thoughts, and help put life in perspective, Check out these uplifting anxiety quotes to inspire you to keep going, even when moving is difficult or impossible.

We hope that these best quotes can serve as a wake-up call for you to remember to prioritize your mental health over everything else.

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And don’t forget to check out these anxiety quotes, confidence, and positive quotes.

Best Anxiety Quotes for 2022

  • Not everything that weighs you down is yours to carry. – Anonymous

  • Go easy on yourself. Whatever you do today, let it be enough. – Unknown

  • We suffer more in imagination than in reality. – Seneca (Roman Philosopher)

  • Nothing can harm you as much as your own thoughts unguarded. – The Buddha

  • There is only one way to happiness and that is to cease worrying about things that are beyond the power of our will. – Epictetus

  • The wise man in the storm prays to God, not for safety from danger, but deliverance from fear. It is the storm within which endangers him, not the storm without. – Ralph Waldo Emerson

Anxiety quotes to help ease your fears

  • It’s not time to worry yet. — Harper Lee

  • Act the way that you want to feel. — Gretchen Rubin

  • Nothing in the affairs of men is worthy of great anxiety. – Plato

  • It’s not stress that kills us, it is our reaction to it. — Hans Selye

  • If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. – Pema Chodron

  • Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart. – Chris Butler

Inspirational Anxiety Quotes

  • Anxiety is the handmaiden of creativity. – T. S. Eliot

  • Anxiety is the dizziness of freedom. – Søren Kierkegaard

  • Nothing diminishes anxiety faster than action. – Walter Anderson

  • Your calm mind is the ultimate weapon against your challenges. – Bryant McGill

  • You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you. – Bianca Sparacino

Living With Anxiety Quotes

  • I’m a lonely person at heart, I need people, but my social anxiety prevents me from being happy. – Anonymous

  • Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid. – Lauren Elizabeth

  • Anxiety is not being able to sleep because you said something wrong two years ago and can’t stop thinking about it. – Anonymous

  • Anxiety isn’t weakness. Living with anxiety, turning up, and doing things with anxiety takes a strength most will never know. – Anonymous

  • I’m telling you, anxiety is always feeling like something is out of place, and when you can’t find what it is—you start to think it’s you. – Rachel H.

Anxiety Quotes

  • It’s not time to worry yet. — Harper Lee

  • Anxiety is the dizziness of freedom. ― Soren Kierkegaard

  • The way you tell your story to yourself matters. — Amy Cuddy

  • Nothing diminishes anxiety faster than action. — Walter Anderson

  • Not everything that weighs you down is yours to carry. — Anonymous

  • Nothing in the affairs of men is worthy of great anxiety. — Plato

  • Do what you can, with what you’ve got, where you are. — Theodore Roosevelt

  • I just give myself permission to suck…I find this hugely liberating. — John Green

  • How much pain has cost us the evils which have never happened? — Thomas Jefferson

  • You don’t have to control your thoughts; you just have to stop letting them control you. — Dan Millman


  • Social Anxiety: You believe any criticism of yourself, yet any compliment must be a lie.

  • The worst thing about social anxiety is that people simply don’t understand. — Anonymous

  • I’m a lonely person at heart, I need people but my social anxiety prevents me from being happy. — Anonymous

  • Social anxiety is when you’re with a group of friends and you feel like nobody even knows you’re there. — Anonymous

Positive Stress Quotes

  • The time to relax is when you don’t have time for it. – Sydney J. Harris

  • A crust eaten in peace is better than a banquet partaken in anxiety. ― Aesop

  • There’s a lot of stress… but once you get in the car, all that goes out the window. – Dan Brown

  • It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe. ― Robert W. Service

  • Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. – David Allen

Anxiety and Depression Quotes

  • Worry in the dark can make it even darker. — Camron Wright

  • She was brave and strong and broken all at once. — Anna Funder

  • The mind that is anxious about future events is miserable. — Seneca

  • Maybe you have to know the darkness before you can appreciate the light. — Madeleine L’Engle

  • What else does anxiety about the future bring you but sorrow upon sorrow? — Thomas á Kempis

  • No amount of regret can change the past. No amount of anxiety can change the future. —Karen Salmansohn

  • Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.


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