Best Meditation Quotes for Stress and Anxiety

Here are the 150+ best meditation quotes I could find. what is my goal? To motivate you to slow down, relax and enjoy yourself and the moment they are. happy reading!

These quotes do not assume any trust on your part. Nevertheless, they are here to cater to practitioners of all levels of experience and interest. While some of them are more lighthearted and funny, others are more “old school,” focusing on meditation as a tool for self-knowledge and transcendence.

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calmer view of the true nature of things. By engaging in a specific meditation practice you learn your mind patterns and habits, and this practice provides a means to develop new, more positive thinking.

The citations on this page are grouped by author; Furthermore, they are not in any particular order, nor are the authors in that order.

Reading and sharing daily meditation quotes can inspire you to meditate, and they can also ignite positive thought processes throughout the day. In fact, numerous studies and publications support the proven health, anti-stress, longevity and wellbeing benefits of optimism and positive language.

So if you haven’t meditated yet, give a chance to meditate and we are sure it will help you. And to help you out for now, take a look at these meditation quotes and sayings that will inspire you to meditate:

meditation quotes

positive meditation quotes

  • Meditation is not evasion; it is a serene encounter with reality. Thich Nhat Hanh

  • Calmness of mind is one of the beautiful jewels of wisdom. James Allen

  • Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. Lao Tzu

  • When you own your breath, nobody can steal your peace. Unknown

  • Nowhere can man find a quieter or more untroubled retreat than in his own soul. Marcus Aurelius

  • When you realize there is nothing lacking, the whole world belongs to you. Lao Tzu

  • Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati

  • Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha

  • Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. Amit Ray

  • The more tranquil a man becomes, the greater is his success, his influence, his power for good. James Allen

  • Praying is talking to the Universe. Meditation is listening to it. Paulo Coelho

  • Meditation is the art of doing nothing. Naval Ravikant Click to tweet

Meditation Quotes and Sayings

  • Accepting the reality of change gives rise to equanimity. – Allan Lokos

  • If you want to find God, hang out in the space between your thoughts. – Alan Cohen

  • So what is a good meditator? The one who meditates. – Allan Lokos

  • If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray

  • Meditation is a way for nourishing and blossoming the divine within you. – Amit Ray

  • If it weren’t for my mind, my meditation would be excellent. – Ani Pema Chodron

  • Words are but the shell; meditation is the kernel. – Bahya ibn Paquda

Positive Meditation Quotes

  • The only way to live is by accepting each minute as an unrepeatable miracle. – Tara Brach

  • Doing a three-minute meditation every day may change your life: It is the gateway drug to slowing down. – Anne Lamott

  • Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along. – Paramahansa Yogananda

  • The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss

  • If your mind is empty, it is always ready for anything; it is open to everything. – Shunryu Suzuki

  • Self-knowledge is the first step to maturity. – Jane Austen

  • Meditation is such a more substantial reality than what we normally take to be reality. – Richard Gere

  • Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate. – Sivananda

  • Let every thought come and hug you, but you don’t hug anything. Then, gradually, the noise will start to back off. – Mooji

  • If you can’t meditate in a boiler room, you can’t meditate. – Alan Watts

  • The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga. – Swami Sivananda

Short Meditation Quotes

  • Sleep is the best meditation. — Dalai Lama

  • Meditation is the soul’s perspective glass. — Owen Feltham

  • My workout is my meditation. — Kyle MacLachlan

  • To me, meditation is simply silencing or focusing the mind. — Brendon Burchard

  • I have one room dedicated to just meditation. — Michelle Phan

  • Many people could benefit from meditation. — Jim Yong Kim

  • Working out, for me, is sort of a meditation. — Nicole Eggert

  • Peace begins with a smile. — Mother Teresa

Funny Meditation Quotes

  • It’s funny when people think ‘yoga people’ are supposed to be calm. No. We’re all here because we’re nuts!

  • Sorry for what I said before I yoga-ed.

  • Don’t just do something. Sit there!

  • Meditation, because some questions can’t be answered by Google.

  • Check on yourself as much as you check on your Instagram.

  • Don’t let anyone rent a space in your head unless they’re a good tenant.

  • Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

  • Yoga class helps me calm down from the agonizing stress of trying to get to yoga class on time.

Meditation Quotes and Phrases

  • Plant the seed of meditation, and you will reap the fruit of peace of mind.

  • Meditation and concentration are the tools for a life of serenity and tranquility.

  • Meditation disciplines the mind and puts it under your control.

  • The body needs material food every day. The soul needs spiritual food.

  • Focusing on an inspiring quotes and trying to understand it clearly is meditation.

  • Trying calmly to empty your mind of thoughts is meditation.

  • Asking each thought that enters your mind to whom it belongs and whether you need it is meditation.

  • Meditation is the gateway to the world of inner freedom and bliss.

  • Do not fight against your thoughts fiercely when you meditate, because this gives them strength. Instead, stay calm and not interested in them.

Quotes and Affirmations to Use During Meditation

  • Today is a new day with a new beginning. I greet every minute with renewed enjoyment. – Anonymous

  • Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace. – Ashtavakra Gita


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